So last night was wind, thunder, snow and rain,
Alarm went off at 5.45am got up went outside checked around all ok, Phew. ;)  

Today's training

50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.

Eat Protein, Veg, Fruits and loads of water.
if you have no weights, use tin of peas or bottle of water, the most important thing is to train.
today collect kids, feed them, do homework,
goto Class and teach, chat soon.