Hi everyone

Hope some one out there is having fun with my blog.
So today met my Mum for coffee, collected a birthday cake for my Aunt, went down to the Center to tidy up after class last night.
so went back down to the center after lunch,

so today was an easy day for training.

stretching and kicking.
started with wind mills x 50
jumping Jacks x 50
feet shoulder width apart stretch forward to touch your toes. hold for 20 count
then move your head to your left knee and then right knee, hold both for 20 count.
bent over put your hands on the floor, feet wider apart bend your knees then straight for a count of 20 do this slowly.
now sit down, open legs grab your ankles and bend forward as for as you can, hold 10 count then to left and right leg. do this about 10 times.
now still sitting , feet together reach forward grab your toes 5 times by 10 count to hold.
this is just some of my stretching, you can do what is good for you, but make sure you are stretching as you get older it will stand to you.

today we can relax a little, because tomorrow we go back to the 50's.
also got a wedding to attend tomorrow, should be fun. ;)
to day now raining and tonight is for rain, will it ever stop ???
so much rain we could put our tanks outside and collect the rain and pay no water charge,
that is up to you and you alone.
Ok keep the head up when worries come just go train and clear your head.
later,