Monday 29th Feb

I take it, you continued your training using my sets,

Today went down to our Center, Mopped the floor (we have a leak)
heading back to the gym now for kettle bell swings and Taekwondo practice.

Today's training

50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks 
Monday always work hard,
its your body, your life lets do it.

Eat Protein, Veg, Fruits and loads of water.
Rest of the day collect kids, feed them and then homework.
Tonight teaching class then home to sit down with my Wife ;) .