Today is good,
Yesterday was crazy, was sick and things did not go well.

To day

50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.

Eat Protein, Veg, Fruits and loads of water.
if you have no weights, use tin of peas or bottle of water, the most important thing is to train.

Lets do this