Hi everyone,
Hope life is good to you,
I have been missing for a few days due to Asses.
So one of our people decided to keep our money and pay for his own bills, and then send a text to us to tell us he was leaving us because of some stupid reason, What an BIG ASS,
When this person had problems and wanted advice, we were there to help them them out.
but as always when you are nice and treat others well, they step on you,
but its gets better they are now in talks with a governing body, that will take them on, even after I informed the Governing body's President of what happened, and they wonder why we will not join them.
Rant over.
So my wife and I stayed one night in Flannery's Hotel in Co. Galway.
Staff were very nice.
Food was great.
Bedroom was great. (keep up the good work Flannery's)
Following morning drove towards the city found a lovely fresh fruit & veg stall, it was perfect.
anyway people, keep up the training
we are still on 50's until next week when we will change it up.
until next time,
Forget about the naysayers
Friday, 1 April 2016
Thursday, 10 March 2016
Today is good,
Yesterday was crazy, was sick and things did not go well.
To day
50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.
Eat Protein, Veg, Fruits and loads of water.
if you have no weights, use tin of peas or bottle of water, the most important thing is to train.
Lets do this
Yesterday was crazy, was sick and things did not go well.
To day
50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.
Eat Protein, Veg, Fruits and loads of water.
if you have no weights, use tin of peas or bottle of water, the most important thing is to train.
Lets do this
Tuesday, 8 March 2016
Thursday, 3 March 2016
Hi everyone
Hope some one out there is having fun with my blog.
So today met my Mum for coffee, collected a birthday cake for my Aunt, went down to the Center to tidy up after class last night.
so went back down to the center after lunch,
so today was an easy day for training.
stretching and kicking.
started with wind mills x 50
jumping Jacks x 50
feet shoulder width apart stretch forward to touch your toes. hold for 20 count
then move your head to your left knee and then right knee, hold both for 20 count.
bent over put your hands on the floor, feet wider apart bend your knees then straight for a count of 20 do this slowly.
now sit down, open legs grab your ankles and bend forward as for as you can, hold 10 count then to left and right leg. do this about 10 times.
now still sitting , feet together reach forward grab your toes 5 times by 10 count to hold.
this is just some of my stretching, you can do what is good for you, but make sure you are stretching as you get older it will stand to you.
today we can relax a little, because tomorrow we go back to the 50's.
also got a wedding to attend tomorrow, should be fun. ;)
to day now raining and tonight is for rain, will it ever stop ???
so much rain we could put our tanks outside and collect the rain and pay no water charge,
that is up to you and you alone.
Ok keep the head up when worries come just go train and clear your head.
later,
Hope some one out there is having fun with my blog.
So today met my Mum for coffee, collected a birthday cake for my Aunt, went down to the Center to tidy up after class last night.
so went back down to the center after lunch,
so today was an easy day for training.
stretching and kicking.
started with wind mills x 50
jumping Jacks x 50
feet shoulder width apart stretch forward to touch your toes. hold for 20 count
then move your head to your left knee and then right knee, hold both for 20 count.
bent over put your hands on the floor, feet wider apart bend your knees then straight for a count of 20 do this slowly.
now sit down, open legs grab your ankles and bend forward as for as you can, hold 10 count then to left and right leg. do this about 10 times.
now still sitting , feet together reach forward grab your toes 5 times by 10 count to hold.
this is just some of my stretching, you can do what is good for you, but make sure you are stretching as you get older it will stand to you.
today we can relax a little, because tomorrow we go back to the 50's.
also got a wedding to attend tomorrow, should be fun. ;)
to day now raining and tonight is for rain, will it ever stop ???
so much rain we could put our tanks outside and collect the rain and pay no water charge,
that is up to you and you alone.
Ok keep the head up when worries come just go train and clear your head.
later,
Wednesday, 2 March 2016
So last night was wind, thunder, snow and rain,
Alarm went off at 5.45am got up went outside checked around all ok, Phew. ;)
Today's training
50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.
Eat Protein, Veg, Fruits and loads of water.
if you have no weights, use tin of peas or bottle of water, the most important thing is to train.
today collect kids, feed them, do homework,
goto Class and teach, chat soon.
Monday, 29 February 2016
Monday 29th Feb
I take it, you continued your training using my sets,
Today went down to our Center, Mopped the floor (we have a leak)
heading back to the gym now for kettle bell swings and Taekwondo practice.
Today's training
50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.
Eat Protein, Veg, Fruits and loads of water.
Rest of the day collect kids, feed them and then homework.
Tonight teaching class then home to sit down with my Wife ;) .
I take it, you continued your training using my sets,
Today went down to our Center, Mopped the floor (we have a leak)
heading back to the gym now for kettle bell swings and Taekwondo practice.
Today's training
50 is the magic number this week .
50 Jumping Jacks
50 Squats
50 Calf's
50 bent over rows
50 shoulder press
50 bicep curls
50 triceps bent over
50 crunches
50 Jumping Jacks
Monday always work hard,
its your body, your life lets do it.
Eat Protein, Veg, Fruits and loads of water.
Rest of the day collect kids, feed them and then homework.
Tonight teaching class then home to sit down with my Wife ;) .
Tuesday, 23 February 2016
Tuesday 2
Tuesday Morning
8am Feed dogs. Feed yourself 1 Boiled Egg, 1 Coffee & Fruit.
9.15 hit the gym,
Gym work out
Warm up elbow to knee 100 times (both sides)
1. Squats choose your own weight 3 sets of 10, don't put the bar down now calf raises, 10 count squat.
(keep bar on shoulders at all times)
2. Dead Lifts (straight leg) in Between sets jumping up and down just like skipping x 50.
After the last set do 50 elbows to knee.
3. Bent over Row, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
4. Shoulder Press, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
5. Barbell Curls, in between sets straight into Hammer Curls
After the last set do 50 elbows to knee.
6. Lie down 10 Crunches straight into 10 push up's
7. Lie on a bench or even the floor use Barbell for Bench Press
count to 20 start again.
8. Finish with elbows to knees x 100
9. Stretch Out.
If you want, before workout take a protein Shake and after workout.
Lets do this.
If you have no weights, No Problem use a tins of peas or brush anything can be used.
Lunch today Crackers and Pate, Coffee and some Amino tablets,
You can do this,
8am Feed dogs. Feed yourself 1 Boiled Egg, 1 Coffee & Fruit.
9.15 hit the gym,
Gym work out
Warm up elbow to knee 100 times (both sides)
1. Squats choose your own weight 3 sets of 10, don't put the bar down now calf raises, 10 count squat.
(keep bar on shoulders at all times)
2. Dead Lifts (straight leg) in Between sets jumping up and down just like skipping x 50.
After the last set do 50 elbows to knee.
3. Bent over Row, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
4. Shoulder Press, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
5. Barbell Curls, in between sets straight into Hammer Curls
After the last set do 50 elbows to knee.
6. Lie down 10 Crunches straight into 10 push up's
7. Lie on a bench or even the floor use Barbell for Bench Press
count to 20 start again.
8. Finish with elbows to knees x 100
9. Stretch Out.
If you want, before workout take a protein Shake and after workout.
Lets do this.
If you have no weights, No Problem use a tins of peas or brush anything can be used.
Lunch today Crackers and Pate, Coffee and some Amino tablets,
You can do this,
Monday, 22 February 2016
Monday1
Monday Morning
9am Feed dogs. Feed yourself 1 Boiled Egg, 1 Coffee & Fruit.
9.30 hit the gym,
Gym work out
Warm up elbow to knee 100 times (both sides)
1. Squats choose your own weight 3 sets of 10, don't put the bar down now calf raises, 10 count squat.
(keep bar on shoulders at all times)
2. Dead Lifts (straight leg) in Between sets jumping up and down just like skipping x 50.
After the last set do 50 elbows to knee.
3. Bent over Row, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
4. Shoulder Press, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
5. Barbell Curls, in between sets straight into Tricep-Kickbacks.
After the last set do 50 elbows to knee.
6. Lie down, Leg raises, in between do Hip Raises
7. Lie on a bench or even the floor use dumbbells for flyes then straight in to press,
(No Dumbbells use tin of peas etc.) count to 20 start again.
8. Finish with elbows to knees x 100
9. Stretch Out.
If you want, before workout take a protein Shake and after workout.
Lets do this.
9am Feed dogs. Feed yourself 1 Boiled Egg, 1 Coffee & Fruit.
9.30 hit the gym,
Gym work out
Warm up elbow to knee 100 times (both sides)
1. Squats choose your own weight 3 sets of 10, don't put the bar down now calf raises, 10 count squat.
(keep bar on shoulders at all times)
2. Dead Lifts (straight leg) in Between sets jumping up and down just like skipping x 50.
After the last set do 50 elbows to knee.
3. Bent over Row, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
4. Shoulder Press, in between sets jumping up and down just like skipping x 50
After the last set do 50 elbows to knee.
5. Barbell Curls, in between sets straight into Tricep-Kickbacks.
After the last set do 50 elbows to knee.
6. Lie down, Leg raises, in between do Hip Raises
7. Lie on a bench or even the floor use dumbbells for flyes then straight in to press,
(No Dumbbells use tin of peas etc.) count to 20 start again.
8. Finish with elbows to knees x 100
9. Stretch Out.
If you want, before workout take a protein Shake and after workout.
Lets do this.
Subscribe to:
Comments (Atom)